Your sleep quality is also critical to your heart's well-being. Sleep apnea is linked to heart disease or metabolic diseases like diabetes. Generally, undiagnosed sleep apnea is directly tied to an increased cardiovascular and metabolic health risk.

Sleep apnea is a typical sleep disorder that affects millions of people worldwide. It occurs when the airway becomes partially or completely blocked during sleep, causing brief interruptions in breathing. Sleep apnea mainly occurs in about 3% of normal-weight people but affects over 20% of obese people. It primarily affects males more than females. Whereas the sleep apnea rate increases in females after menopause. The best dentist in Gardena, CA, can help you reduce sleep apnea symptoms.

Here Are Eight Common Myths About Sleep Apnea!

  • Myth 1: Sleep Apnea Only Affects Overweight People:

Contrary to popular belief, sleep apnea can affect people of all shapes and sizes. While obesity is a risk factor for sleep apnea, there are many other factors that can contribute to the condition, including age, genetics, and certain medical conditions.

  • Myth 2: Snoring Is Harmless:

While snoring can be a regular part of sleep for some people, it can also be a sign of sleep apnea. If you or a loved one snores loudly and consistently, getting checked for sleep apnea is essential, as it can lead to serious health problems if left untreated.

  • Myth 3: CPAP Machines Are Uncomfortable And Noisy:

Many people find that the benefits of using a CPAP machine far outweigh any minor discomfort or noise. While CPAP machines can take some time, modern devices are designed to be as comfortable and quiet as possible.

  • Myth 4: Surgery Can Cure Sleep Apnea:

While surgery can be an effective treatment for some people with sleep apnea, it's not a cure-all. The success of the surgery can depend on the underlying cause of sleep apnea, and many people still need to use a CPAP machine after surgery to manage their symptoms.

  • Myth 5: Sleep Apnea Only Affects Older People:

Sleep apnea can affect people of all ages, from infants to the elderly. Sleep apnea is increasingly being diagnosed in children and young adults.

  • Myth 6: Sleep Apnea Is Not A Serious Condition:

Sleep apnea can have severe consequences for your health, including an increased risk of heart disease, stroke, and other chronic conditions. It can also lead to daytime sleepiness, fatigue, and poor quality of life.

  • Myth 7: Alternative Treatments Are Just As Effective As CPAP Machines:

While some alternative treatments may help manage sleep apnea, such as oral appliances or positional therapy, CPAP machines are still considered the most effective treatment option for most people with sleep apnea.

  • Myth 8: Sleep Apnea Is Only Diagnosed Through A Sleep Study:

While a sleep study is a gold standard for diagnosing sleep apnea, other methods, such as home sleep tests, can be used to screen for the condition. These tests are less comprehensive than a complete sleep study but can still provide valuable information.

It would help if you had sleep apnea treatment in Gardena,CA, and your dentist examines which stage you are suffering from severity, moderate or mild. Start your procedure according to your level of sleep apnea.